Your heart is The Chauffeur of Your Mind. Guide your mind with your intuitive, compassion center to transform life challenges. The power of your heart is The Power of You. Check out this simple tool "Hand Over Heart." to change your world with compassion for you. Your heart is the power of you. Learn more positive parenting and mindfulness tools to access your parenting power with: The Parenting for the Next Generation Online Class + Community Begins May 9th. Transform misbehavior to more fun + ease with The Four Unbreakable Pillars of Positive Parenting. Join this phenomenal positive parenting community + movement. Click here to register and for more info. Remember the power of you, Megan
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Sometimes life is uphill both ways. With this simple tool, I can't promise all your challenges will disappear. But... you can learn how to change your cells + DNA, guaranteed. Ready to set your neural pathways (the blueprint of YOU!) for what you DO want in life with one simple tool? It's one giant miracle that babies learn how to walk. And yet, for most of us, it's a given. How do babies do it? Baby. Steps. inch by inch in natural progression and with lots of Encouragement. No standing up and walking before tummy time or crawling. Same thing with you creating the life you do want. The life you're here to live. Your destiny. Set your sights on what you want. Then, break it up into teeny tiny steps of natural progression. AND Cheer yourself on, just like you would a baby learning how to walk. Whatever it is you want, you can get it by setting your sights on what you want--- and breaking it down into lots of baby steps and cheering yourself on! You got this! Have a wonderful week, Megan P.S. Want to learn more brain-changing-to-the-positive tools? Get the support you need to move tools into action so you + your family can THRIVE! Doors just opened to The Parenting for the Next Generation Online Class + Community Transform daily challenges & misbehavior into Connection + Cooperation. More ease + more fun, everyday with the 4 Unbreakable Pillars of Positive Parenting. Not just a parenting class. It's a community + a movement dedicated to your family's flourishing. Join us! Early bird registration Just $77 until April 27th. For positive change to last a lifetime. When you don't know what else to do. When you feel a power struggle brewing. When irritation is rising. Trying say to your children, "I need a hug." Not: "Would you like a hug?" or "Could you give me a hug?" But, "I need a hug." Most often, no matter what's going (Of course there are exceptions, like HALTS), your children will head right over with the hug you need. You'll be amazed at their helpful, loving nature. The energy will shift. Connection restored. And the solution for what needs to happen next will appear before you, with cooperation to follow. "I need a hug." You got this, Megan every friday
i sit and write my head spins trying to catch up integrate all that's happened in 7 day's time this week, my friend from high school lost his son a beautiful young talented + spirited woman from portland lost her life to a young man who's life was lost as a child to abuse and the foster care system and we lost our hometown hero will mmith from utica, ny shot last weekend i never met these souls altho their lives touched me greatly my heart aches for their families with such grief and loss these souls left me with the reminder that life for fully living but life not for the the faint of heart there is pain life fragile and vulnerable these times remind me and when violence happens as in two of the lives lost this week all we can do witness how people come together to help one another all we can do is live life even kinder braver stronger gentler to truly live and hug your family for life is a gift made for living All the best, Megan We all hear about the power of breathing. How important it is to get oxygen to the higher parts of our brains. To help us keep our cool and stay calm in stressful moments of life. But accessing deep breathing during times of upset is hard! My son Phoenix & I created this video for you to help you and your family access the power of deep breathing to transform stress. Click the image below to watch the video... In the video, learn 3 breathing techniques and some reminders about using deep breathing: * When everyone is calm, make these exercises into a fun game. * Then discuss, how the breathing exercises can be helpful in moments of upset and frustration. * Model, model, model these breathing techniques for your children when you feel upset. * In moments of small stress, remind your children to give breathing a try BEFORE they are really upset. * Keep practicing! Questions? Head over here and ask away. This week, wishing you the power of deep breathing to help your family transform life's challenges and stress, and stay connected to your power, goodness, and calm. You got this, Megan p.s. Be patient with your family's process. Like learning how to ride a bike or a new language --accessing deep breathing to transform stress takes practice. Trust and believe, and give it time! |
Mama Megan
Hi friends, I write from the heart to tell my life story, and the story of those in my neighborhood called life. Research shows that our children's emotional & mental health is contingent upon us parents being able to tell our life story, or "coherent narrative." This is my coherent narrative, my life story in the making, with some of what I love in life too. My goal is to share my life in a way that is real, uplifting & positive- sometimes serious, sometimes fun. In my practice, I inspire parents to empowerment through reclaiming our life stories and learning respectful discipline. My work is my offering to our children- our future. Wishing you all a happy family! Archives
May 2021
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