the time of renewal rebirth new beginnings is upon us hope exists like flowers blossoming on the lawn spring reminds me... we always have the chance to begin anew life circles back around try again becomes the theme of our lives truly this opportunity to begin anew exists in every moment when things get crazy hard it takes hope + effort but we can always try again begin anew how.....? if you're like me you've had some resistance to deep breathing i used to get annoyed like deep breathing was supposed to help me feel all zen when i was upset the mere suggestion of feeling calm when i was in a storm of life was an insult but now i know 100% for sure your breath it's your life force the power of you squared tripled your breath is your ability to turbo-recharge when life gets challenging your breath is your ability the power of you to begin anew in every moment just like the spring flowers so today this week when life gets challenging crazy hard don't put pressure on yourself to feel all calm + zen when you don't rather take that deep belly breath from your gut access your personal strength + the power of you to transform to begin anew in this season of new beginnings You Got This. p.s. Share the power of deep breathing with this video my son and I made for you a few years back!
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Mama Megan
Hi friends, I write from the heart to tell my life story, and the story of those in my neighborhood called life. Research shows that our children's emotional & mental health is contingent upon us parents being able to tell our life story, or "coherent narrative." This is my coherent narrative, my life story in the making, with some of what I love in life too. My goal is to share my life in a way that is real, uplifting & positive- sometimes serious, sometimes fun. In my practice, I inspire parents to empowerment through reclaiming our life stories and learning respectful discipline. My work is my offering to our children- our future. Wishing you all a happy family! Archives
May 2021
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